Expert ADHD Therapy for Adults
ADHD therapy isn’t about willpower – it’s about creating systems that work for you.
Our team trained with ADHD expert Dr. Edward Hallowell to specialize in ADHD therapy for ages 18 and up.
We provide sessions in person in NYC & online throughout New York State.
If you’ve been diagnosed with ADHD or believe you might have it, you’re not alone. Many adults with ADHD come to us because they're overwhelmed, stuck, or barely keeping their head above water. Struggling with work performance, relationships, meeting deadlines, or even simple tasks like returning phone calls feels exhausting and isolating.
We Help ADHD Adults With:
Attention & Focus
Impulsivity or Hyperactivity
Time Management
Organization and Planning
Procrastination Improvement
Professional or Social Challenges
Emotional Regulation
Our 4 Step ADHD Therapy Approach
We specialize in helping adults with ADHD create structure, build confidence, and finally feel like life is manageable. Together, we’ll develop tools and systems that fit your unique needs and strengths.
-
We start at routine:
Improving sleep, diet, and daily routines.
Creating scaffolding for your life – like morning and evening structures that set you up for success.
Collaborating with prescribers, if medication is a helpful tool for you.text goes here
-
ADHD often means reinventing the wheel for simple tasks. We help you:
Create systems like calendars and to-do lists so you’re not relying on memory alone.
Build habits that become second nature instead of feeling negotiable.
Develop tools to overcome procrastination and start (and finish!) tasks with confidence.
-
Small victories are powerful. By acknowledging your progress, you’ll build momentum and motivation. Together, we’ll celebrate your growth and use it to fuel your next steps.
-
ADHD isn’t just a challenge – it can be leveraged as a strength. You’re creative, adaptable, and people-oriented.
We tap into these qualities to help you take control of your life and thrive.
ADHD Therapy Tools We Use
Cognitive Behavioral Therapy (CBT)
Shift unhelpful thinking patterns and behaviors.
Strengths-Based Approach
Celebrate and leverage the unique qualities that come with ADHD.
Coaching Elements
Practical strategies to keep you accountable and moving forward.
Its Solutions Based Therapy Designed For Results
After working with us, patients report:
Improved focus, attention, and time management
They’re in control, not just managing chaos.
Self-doubt replaced self-confidence.
ADHD is not as a burden, but part of what makes them extraordinary
Our ADHD Team
Each therapist on our team is skilled in compassionately helping clients leverage their ADHD.
Our practice is guided by the idea that we all have healing intelligence.
The idea that every person has within them the knowledge and clarity to help and heal themselves and know what’s best.
-
Monet Goode
FOUNDER
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
Eleanor Parks
SUSTAINABILITY DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
“ADHD Therapy Gives You The Way Out”
ADHD therapy is a collaborative journey.
We’re here to provide the tools, accountability, and support you need to succeed- whether you’re just starting to explore your ADHD or you’re ready to make meaningful change. Let’s work together to create a life that feels manageable, fulfilling, and uniquely yours.